This program is special because it will provide practical information on how mantra meditation can help one feel relief from the daily effects of stress and frustrations. ln our life there are so many demands that most of us are barely keeping up with all the responsibilities. Over time these demands can lead to a great deai of stress. More than ever many Americans are turning to food and other "methods" of finding reiief and relaxation to escape these demands even if for a minute.
This program will provide practical knowledge for the audience to understand mantra mediation from a scientitic standpoint and transition into how meditating on the sacred sounds can bring about relief and sense of inner happiness.
Open minded people searching for alternative ways to manage stress will gain immediate benefit. Others seeking a new way to find inner peace or spiritual wholeness will certainly benefit from this program. Finally, individuals interested in learning abouf meditation and the benefits offered will also benefit.
Listeners will gain a basic understanding of mantra mediation, benefits it offers, receive instruction on how to start mediating in their own lives, as well as additionai information on scientific and Vedic reference materiais for further study.