Music

Spun lots of vinyl favorites in honor of Record Store Day, Apr. 16!

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The Pop Shop is open for business! Liberty Finch & DJ Izzy kick off the Pop Shop Vol. 1 with a special tribute to Tulsa guitar great Bill Pitcock IV of the Dwight Twilley Band, and a bubblegum birthday montage featuring Keith Partridge himself, David Cassidy.

Got a comment, question or request? Email us at popshopradio@gmail.com or visit us on facebook.

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The 17 Day Diet – Reset your metabolism and transform your body in just 17 days

Kinshasha talked with Dr. Mike Moreno about his 17 Day Diet weight loss plan that was initially created to avoid the holiday weight gain. The beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.

Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,” Dr. Mike explains.

There are four cycles:
•Cycle 1:
Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.

•Cycle 2: Activate. Resets the metabolism.

•Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.

•Cycle 4: Arrive. A combination of the first three Cycles.

On weekends, enjoy your favorite foods.

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BIRTHDAYS-IN-BLUE From the Land of the Round Haircut, Songs of the Season, Gospel Sounds for this Fifth Lenten Monday and more….

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Thanks to all who pledged their support for this station and especially those who did so on this program. This week’s play list.

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hosted by dj musically rich

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