March 25th Health Notes – Behind the Therapy Door – Dr. Randy Kamin

March 25th Health Notes – Behind the Therapy Door – Dr. Randy Kamin

Summary

Behind the Therapy door is a unique look at strategies to alleviate imbalances in the mind body and spirit.

From the unique vantage point of the inner sanctum of a psychologist’s office, listeners have a front row seat for the therapeutic process,  the benefits of mind/body strategies, and gain insight from the experiences of others.

Randy Kamen guides us through a variety of life challenges and transitions. This conversation will help listeners discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one.

Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life.

Health Notes airs Mondays 7:00-8:00pm

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