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KFAI has been on the air for 40 years, and your involvement makes all the difference.

It's time to make a contribution online.  Thanks for supporting Fresh Air Community Radio! 

Contribute Now!

May 21st - Cedric Red Feather - Mandan Dreams - Mandan Turtle Pipe Priest on Health Notes

May 17 2018

Cedric Red Feather is a Turtle Priest for the Mandan Nation and written the only official book that documents their history & ceremonies.

Cedric Red Feather is of Mandan descent and tribally enrolled at the Ft. Berthold Reserve in North Dakota. He is a Nueta Waxikena, a Mandan Turtle Priest. This means that, by birth order, it is his responsibility to transmit the stories, songs and prophecies to the next generation of Waxikenas. A Purple Heart Combat Wounded Vietnam Veteran, he has been awarded six other medals for active duty. Cedric is an Okipa Maker and member of the Blackmouth Soldier Society and Red Feather Society.

Health Notes Air Mondays 7:00-8:00PM

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May 14th Dr. Steven Gundry - Plant Paradox Cookbook on Health Notes

May 14 2018

In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry talks about his Plant Paradox program and shows listeners how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

Health Notes Airs Mondays – 7:00-8:00PM

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May 7th Vitamin N : The Essential Guide To A Nature Rich Life

May 07 2018

Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection—from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun.
Health Notes Airs Mondays 7:00-8:00PM

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