February 2015 Health Notes Archives

Higher Brain Living is a PROVEN, gentle-touch technique that creates a surge of energy to the pre-frontal cortex, also known as the higher brain.

The higher brain is the area responsible for the experience of joy, insight, problem-solving, clarity and confidence.

https://www.hightail.com/download/UlRRbGtFNkd5UkVpR01UQw The Mindfulness Habit
Discover a demystified and easy approach to being present—anytime and anywhere—with this step-by-step guide to making your life more centered and mindful. Once you integrate mindfulness into your existing lifestyle, you’ll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practice each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind

From Africa To Obama

Health Notes celebrates African History Month by talking with teacher, mentor and founder of WE WIN Institute, Titilayo Bediako.

Titilayo was born and raised in Minnesota, and is the daughter of civil rights leader Matthew Little. She is instrumental in using African and African American history to African
American youth through WE WIN Institute ( a non-profit organization dedicated to the academic and social success of all children)

Is Sugar Ruining Our Health? https://www.hightail.com/download/UlRRc2ZDZ2dubHhsQXNUQw

Sugar Blues

It’s a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it’s as addictive as nicotine — and as poisonous. It’s sugar. And “Sugar Blues”, inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation’s greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.