January 2015 Health Notes Archives

YOUR BODY IS TRYING TO TELL YOU SOMETHING
Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body’s clues—and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body’s natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You’ll learn how your body can help you:
Erase self-doubt
Expand your awareness
Make better decisions
Improve your relationships
Find your passion and purpose
Boost your health and well-being

Entering The Healing Ground – A New Vision For Grief and Sorrow On Health Notes
https://www.hightail.com/download/UlRSWWVrNXZ6NFA0WjlVag

In Entering the Healing Ground, author and soul activist Francis Weller, offers a new vision of grief and sorrow. He reveals the hidden vitality in grief, uncovered when the heart welcomes the sorrows of our life and those of the world. When the deeper rhythms of grief are allowed to emerge, we become aware of the intimate connection we share with all things. We are ripened in times of loss, made more human by the rites of grief. Through story, poetry and insightful reflections.

https://www.hightail.com/download/UlRSWWV1dzhYSHpsZThUQw
The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing

those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.
Kinshasha and Katie explore the work as it relates to social justice in tribute to Dr. Martin Luther King’s Birthday

Naturopath – Chris Morris – https://www.hightail.com/download/UlRUa3ZBYTJEa1dxV2NUQw

Chris Morris is an internationally recognized naturopathic physician, author, cleric and business leader. Realizing that he wanted to find a way to serve humanity in a more profound way, Chris entered the field of alternative medicine in 1983 after a career as a professional athlete and business executive.
Chris brings a unique perspective to healing and personal growth with his degree in mathematics and physics along with his 30 year study of metaphysics and personal development.

Chris talked about moving from a linear model of healing to a heart model – following the flow of nature and eating with nature for wellness. Another important Health Notes Conversation.