July 2014 Health Notes Archives

7/7/2014 Health Notes

The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

7/14/2014 Health Notes
The Map: To Our Responsive Universe, Where Dreams Really Do Come True
 

To create a totally joyous life, a life of your dreams? Some people have read book after book on the subject, and they still haven’t managed to make it happen. (Not their fault, really – the instructions just haven’t been clear enough, or easy enough to implement into daily life).
Well, according to Boni Lonnsburry, you already HAVE what it takes. You’ve had it all along. Sometimes though we just need a little help finding it, and to be shown how to use it.
Boni’s been working with the principles of “conscious creation” (also known as “manifestation”) for nearly thirty years – studying and working with dozens (if not HUNDREDS) of teachers, authors, and healers.
Boni has also looked inward, and scoured her own conscious and subconscious minds for what caused her most disappointing and painful realities, as well as the most successful and triumphant ones. Then she painstakingly broke down every area of her life and, bit by bit, built it back up exactly the way she wanted it.
And when she was done, she collected everything together and created…“The Map”

7/21/2014 Health Notes

Abraham Hicks – Law Of Attraction – Loss and Being All That We Can Be

Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.”

Abraham has told us through Esther that whenever we feel moments of great love, exhilaration, pure joy, stoned-out bliss, even the energy of sexual orgasm when we feel that Energy Flow rushing through our bodies, that is the energy of Source, and that is who Abraham “is”.

7/28/2014 Health Notes