Power Foods For The Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
“Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.” Important Health Notes conversation with Dr. Neil Barnard about securing our brain health throughout our lives
Our body represents to the world your history and the emotion you carry inside. Kinshasha talked with Loa Blasucci about her powerful new book, All Health’s Breaking Loose. This Book is about you and the body you want to have. Loa has great respect for the depth of what the human body can endure and the powerful healing machine that it is. She sees the beauty inside you, and wants you to see it, too. This important conversation will Loa motivate you with groundbreaking information on food and fitness. All Health’s Breaking Loose contains the riches of Loa’s 30 years of experience in the beauty and fitness industry. She made her mark in Hollywood as one of the top makeup artists in the business, making our beloved celebrities look their best in fashion magazines, television, and on the silver screen. Bob Hope, Eugene Levy, Hugh Grant, Sir Anthony Hopkins, Raquel Welch, James Caan, Courteney Cox, Mathew McConaughey, and Christopher Guest – a galaxy of stars have shone brightly because of Loa’s touch
Alaffia was co-founded in 2003 by Olowo-n’djo Tchala and Rose Hyde as a means of alleviating poverty and advancing gender equality in Togo, West Africa. Alaffia was created to help West African communities become sustainable, and we do this through the fair trade of indigenous resources. Empowering individuals is one key to sustainability. We encourage empowerment through our community projects, our women’s cooperatives, and through education and involvement in our local, customer communities. We firmly believe that the cooperation of people across the world is an essential part of building sustainability in all our communities.
Health Notes shared an important conversation about the creation of world community with Allafia co-founder Olowo-n’djo Tchala.
Be Yourself, Everyone Else Is Already Taken
Be Yourself, Everyone Else Is Already Taken” reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.