“Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.”
One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears.
Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families.
You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Haylie Pomroy has helped thousands of clients lose weight – utilizing the healing power of real, whole food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Dr. Bhagya Ji starts a nine part series on Yoga and Meditation and how Mantras creates bliss. We all use mantras or words all day long — repetitive, out loud, or silently — phrases such as “It’s hard,” or “I’m tired.” “I don’t know what I’m doing,” “It will never happen”, “I’m stressed”,” “There’s not enough time,” or “There’s not enough money.” The words in mantras are chosen not only for their meaning as words, but also for a scientific reason that goes far beyond pure definition. All*mantras * we use are based on the science of “Naadam” — the secrets hidden in sound.
Authenticity is the buzz word of the moment. “Be true to yourself.” “Be your real self.” “Be the person you were meant to be.” The message is loud and clear. Or is it? There is pressure from all around (family, friends, co-workers, the media, and society at large) telling us it’s more important to be liked and to fit in than it is to be who we truly are. We’re also constantly bombarded with messages telling us that we aren’t good enough and need to be fixed.
His Holiness Maharanyam Sri Sri Muralidhara Swamiji, hailing from Chennai, India shared part two of a nine part series of chants and meditations to help us move to a blissful state of being
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