December 2012 Health Notes Archives

Learn How To Make Your Brain Thrive

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains?

With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition…

Lissa Jones – Culture and History – Why Are They Important For Mental, Emotional and Spiritual Health

Lissa Jones – Host of KMOJ Community Radio’s Urban Agenda will be talking with Kinshasha about African Americans and Culture/ History and why they are important for mental, emotional and spiritual health.

The goal of “Urban Agenda” is to openly discuss and debate issues and policies that are confronting the safety and health of the urban community

Dig Deep in One Place: A Couple’s Journey to a Spiritual Life” explains the actual recipe that the Twelve Steps of Alcoholics Anonymous are and how they can assist anyone in the transformation of their lives. This important Health Notes conversation will explain how the Fifield’s lived their lives together moving through their relationship, marriage, codependency, addiction, and health issues to happy, joyous freedom. The Steps are way to rise above fear and live a happy and peaceful life. The Fifield’s have no desire to tell anyone how to do the Twelve Steps but to begin to scrape away.

The Pause: A Christmas Gift – Keith Gaddy Davis
Explanation of Kwanzaa and the Seven Principles

Co- Founder of the Chopra Center – Dr. David Simon – Free to Love, Free to Heal

If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a unique, proven path to authentic healing. In this book, renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides us in the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim happiness.

In Free to Love, Free to Heal, board-certified neurologist David Simon provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs and their corresponding physical imbalances that contribute to chronic pain, anxiety, obesity, insomnia, irritable bowel syndrome, depression, addictive behaviors, chronic fatigue, immune disorders, and many other psychological and physical health conditions.

Drawing upon the Eastern healing arts and modern science, Dr. Simon shows you how to identify and transform the core misunderstanding that inhibit your body’s natural healing response. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body