September 2011 Health Notes Archives

9/12/2011 Health Notes

Dr. Rob Bruley Functional Medicine, Preventive Healthcare Wellness

Dr. Rob Bruly was live in the KFAI studios talking about Autumn health concerns and winter preparation. What are the important things for folks without insurance to do to make sure
they stay well. What tests should they take and where to get them.
Dr. Bruley will provide important information to stay healthy during the winter season.

Dr. Bruly is a Medical Doctor and a Doctor of Chiropractic and Holistic Medicine. He holds the honor of being in the first graduating class at the Mayo Medical School in Rochester, Minnesota, in 1976. In addition to the Bruley Center, Rob has worked as a General Practitioner and an ER Physician for over 30 years

Dr. Bruly uses Functional Medicine, Preventive Healthcare Wellness which provides gentle, proven natural medicine with the best of conventional medicine.

9/5/2011 Health Notes

An Integrated Approach to Self-Transformation Engaging the Spirit, Heart, Mind and Body

Facilitator Diane Robinson Kerr is in the studio with Kinshasha talking about this important eight week program that begins September 15th.

Transformation requires the desire to change and the support to do it.

SPIRIT…to explore meditation and your inner mystic.

*HEART*…to express yourself with honesty and compassion and open yourself to love, trust and forgiveness.

*MIND*…to engage the power of the mind to seek healing, clarity and greater intuition.

*BODY*…to develop physical well -being and personally satisfying discipline.

To reserve your space in this transformative class call 612 825 7050

9/19/2011 Health Notes

Mariel’s Kitchen

Creating a healthier body and mind allows us to do more and live a longer, more vibrant and meaningful life. It is my belief that the choices we make, the information we seek, and the food we eat are integral to our well-being…Mariel Hemingway

Mariel shares her philosophy about food and shares wonderful recipes from her book Mariels Kitchen

Suzanna BairFollow Your Heart Tour

Susanna Bair, the president and co-founder of IAM, is a charismatic speaker and author at the forefront of the emerging cultural shift to a heart-based society.

The Follow Your Heart Tour will be in the Twin Cities – Oct. 7 – 9th. For more information – 1.520.299.2170
or go to appliedmeditation.org

9/26/2011 Health Notes

Wheat Belly – Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Kinshasha talked with renowned cardiologist, Dr. William Davis about how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—