January 2011 Health Notes Archives

1/3/2011 Health Notes

The Power of Rest – Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body Dr. Matthew Edlund

Dr. Edlund takes a fresh look at the role that rest plays in the quality of our lives, offering a proven program to enhance your health, help you look younger, and feel restored.

This important conversation answers pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health.

1/10/2011 Health Notes

Epiphany Have You Ever Experienced an Epiphany ~ A Life-Changing Moment or Realization?

Have you ever experienced an epiphany ~ a life-changing moment or realization?

Elise Ballard did and was so stunned by its effect on her life that she started asking others if they had ever experienced these kinds of breakthroughs. What began as simple curiosity led to an unexpected and exciting journey, spanning several years and the breadth of human experience.

The result is Epiphany a written collection of more than 50 revelations that changed the lives of the person, and the lives of others, forever. Inspiring, thought-provoking, and eye-opening, Epiphany contains the deeply intimate stories of people from all walks of life, from public figures to personal acquaintances and life-long friends.

1/17/2011 Health Notes

Yoga for Every Room in Your House – Jinger Stanton

When so few of us have space at home to do yoga, why not do yoga in the space we already have?

In the kitchen,
In the bedroom,
Even in the bathroom!

Yoga for Every Room in Your House brings yoga home in a very practical way. For those taking yoga classes this creative approach allows them to establish a practice at home. For those without access to classes this book provides the means to get started with yoga and begin to experience its amazing benefits. Many of these exercises are accessible for people with physical disabilities. Some of these exercises bring attention to areas of the body such as the face and hands, which are often overlooked in exercise regimens.

1/24/2011 Health Notes

Byron Katie, Founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves— radically shift and their lives are changed forever.

Based on Byron Katie’s direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind.

Through this process, anyone can learn to trace unhappiness to its source and eliminate it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

1/31/2011 Health Notes

Imagine… finding and taking control of your destiny and of happiness… You’ll focus on solutions instead of problems, find your gifts in life, and make peace with others and yourself. In your journey through The Passion-Driven Life.

Kinshasha talked to Louis Vargas about the important principles of his Passion Driven Life.

Dr. David Stussy shared a Health Note on the difference between Acute and Chronic and how the two interact.

Kinshasha also talked with Carolyn Vinup about the Health and Wellness program at Normandale Community College and Success Day Feb. 8th. go to carolynvinup.com for more information.