What would your life look like if the cravings didn’t control you? Before succumbing to yet another food splurge, bloated and full of regret, remember one thing: Your cravings are trying to tell you something. (And it’s not what you think!) While it may seem that your cravings are the ultimate enemy, once you understand their underlying messages, you will gain the upper hand and become the boss of your cravings. In a humorous manner, Natalia shares her knowledge, tools and personal experiences that have helped her clients manage their appetites and lose weight. Her unique five step plan to take control will leave you empowered and ready to fire those health-sabotaging cravings.

Health Notes Airs on Mondays – 6:30-7:30PM


You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices.

Olmsted brings listeners into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price.

Health Notes Airs Mondays 6:30-7:30PM

Did you miss Ruido Fest 2016?  We got you cover! Radio Pocho traveled all the way to Chicago to this amazing festival full of Rock En Español of the Latin@ community.

With the killing of Philando Castile in Falcon Heights just three weeks ago, Twin Cities community members are in pain. On Tuesday night, Council Members Alondra Cano and Cam Gordon and Council Vice President Elizabeth Gladden hosted a Town Hall Forum at the Plaza Verde on Lake Street.  KFAI's Sylvia Thomas reports.  



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The new multi-purpose stadium in downtown Minneapolis opened over the weekend of July 23.  

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Earlier this spring the Minnesota legislature approved $35 million in funding for programs to improve economic opportunities for people of color, women, and youth in Minnesota. Governor Mark Dayton signed this legislation into law in June.

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