3/10/2008 Health Notes

Health Notes explored how to energize and heal our heart's wounds with Puran Susanna Bair. In their new book:
Energize Your Heart in Four Dimensions they discussed how we can heal our, deepen and energize our relationships and stave off physical heart problems.

Stave off heart disease through increased Heart Rate Variability and elimination of arrhythmia.

Reduce fatigue through improved lung function and maximized oxygenation.

Lower blood pressure and heart rate by slowing your breath rate.
Get better weight control, better quality sleep, and better circulation.

Heal your heart's emotional wounds that lead to physical distress.
Recognize the greatness within yourself and others, and become who you truly are.

Apply your heart to transform your relationships and accomplish your heart's wish.