10/15/2012 Health Notes

 

Fit Moms For Life

 

Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of?  One exercise that will make your stomach 2-4 inches smaller within two weeks Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio How to burn fat 24 hours a day How to eat like a linebacker and have a metabolism of a hummingbird How to change your thoughts to produce lasting fat results Dustin Maher, self-proclaimed "Mama's Boy" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, "Who is taking care of you?".
 

Playlist Tracks: 
Aretha Franklin - Natural Woman
Album: 30 Greatest Hits; Label: Atlantic
Dustin Maher - Fit Moms For Life
Topics: Exercise and Food Strategies To Help Moms Be Their Best
Program: 
Air Date: 
October 15, 2012