2/20/2012 Health Notes

 

Super Body Super Brain

Michael Wallace Gonzalez talked with Kinshasha about his important work and the latest research on movement and the brain.

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shares with Health Notes listeners about why a daily ten-minute workout will optimize muscle power while boosting brain activity—training the brain by training the body


Playlist Tracks: 
Aretha Franklin - Natural Woman
Album: 30 Greatest Hits; Label: Atlantic
Micheal Gonzalez Wallace - Super Body Super Brain
Topics: The latest research on the brain and exercise - those exercises that will keep our body in balance and intact our whole lives
Program: 
Air Date: 
February 20, 2012