4/4/2011 Health Notes


21 Day Kick Start Diet - Dr. Neal Barnard

It used to be that veganism was only for the extreme eaters who in abstaining from all meat and dairy products received some tough criticism from nutrition and medical experts.

But attacks on vegans are becoming less frequent as health and medical professionals have discovered just how healthy, albeit disciplined, this way of eating can be if it's done correctly.

On the heels of Alicia Silverstone's *he Kind Diet*comes the 21-Day Vegan Kickstart, a three-week plan masterminded by Dr. Neal Barnard, one of the country's leading health advocates and a member of The Physician's Committee for Responsible Medicine.

Kinshasha has an in-depth conversation with Dr. Barnard about this important three week program to jumpstart a new healthy life.

Playlist Tracks: 
Aretha Franklin - Natural Woman
Album: 30 Greatest Hits; Label: Atlantic
Air Date: 
April 4, 2011

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