Culture & Community News

  • William Matthew Little was active in civil right efforts for over sixty years.  As president of the Minnesota chapter of the NAACP, He organized busloads of Minnesota activist for the historic 1963 March On Washington. He has rallied for continued support of affirmative action and desegregation of the Minnesota Public Schools.

  • We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger.

  • What happens when the deep dark secrets of past emotional and physical traumas resurface as physical manifestations like migraine headaches, undiagnosable fainting spells, chronic constipation, and even cancer?

  •  “Living Ecstasy”  Make Ecstasy your Every day, every moment experience! 
     
    To harness and open the often unexplored realms of Spiritual Sexual Energy
  • Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?

    If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.

    Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

    Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

  • Chris Morris is an internationally recognized naturopathic physician, author, cleric and business leader.

  • With the increasing abuse of prescription drugs affecting every facet of society, this book addresses treating chronic pain without opioids and/or other prescription painkillers. The focus is on a holistic approach to living with chronic pain

    Health Notes Airs Mondays – 7:00-8:00PM.

  • Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.

    As an expert in teamwork, emotional intelligence, and the powers of appreciation and authenticity, Mike delivers keynote addresses and interactive seminars that empower people, teams, and organizations to work together effectively and be more successful. He has inspired tens of thousands of people around the world to reach new levels of awareness and productivity, both personally and professionally. Through his speeches, seminars, and writing, Mike teaches people important techniques that allow them to be more grateful, appreciative, and authentic with others and themselves.

    Health Notes Airs Mondays -7:00-8:00PM

  • Mary Hayes Grieco is a respected spiritual teacher based in Minneapolis, Minnesota. An original and expansive thinker, a pragmatic emotional healer, and an uplifting public speaker, Mary has inspired thousands of people since she first began teaching spirituality classes in 1982. Currently she is the director and lead trainer of The Midwest Institute for Forgiveness Training, and the author of The New Kitchen Mystic and Unconditional Forgiveness, . She works in private practice as a spiritual mentor and a forgiveness healer at The Well Healing Arts Center in Minneapolis.
    Health Notes airs on Mondays 6:30-7:30PM

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