Culture & Community News

  •  Joe Stevens is a California-based singer/songwriter, guitar/banjoman and the main songwriter in the Alt-Americana group Coyote Grace, who released five albums between 2006 and 2012 and toured with the Indigo Girls, Melissa Ferrick, and Girlyman; sharing stages with Chris Pureka, Greensky Bluegrass, Reverend Payton's Big Damn Band, and legends such as Cris Williamson and Lowen and Navarro.

  • August is Breastfeeding Awareness Month

     

  • Tune in Thursday, July 17, 2014 at 7pm to hear a mixed bag of queer-a-licious theater, music & dance. A menagerie of guests from the Minnesota Fringe Festival come on Fresh Fruit to talk about their shows with LGBTQ content, creators, and/or performers. Each guest gets 5 minutes to plug their show and then it’s on to the next. It’s crazy, kooky and queer!

  • To create a totally joyous life, a life of your dreams? Some people have read book after book on the subject, and they still haven’t managed to make it happen. (Not their fault, really – the instructions just haven’t been clear enough, or easy enough to implement into daily life).

    Well, according to Boni Lonnsburry, you already HAVE what it takes. You’ve had it all along. Sometimes though we just need a little help finding it, and to be shown how to use it.

    Boni’s been working with the principles of “conscious creation” (also known as “manifestation”) for nearly thirty years – studying and working with dozens (if not HUNDREDS) of teachers, authors, and healers.

    Boni has also looked inward, and scoured her own conscious and subconscious minds for what caused her most disappointing and painful realities, as well as the most successful and triumphant ones. Then she painstakingly broke down every area of her life and, bit by bit, built it back up exactly the way she wanted it.

    And when she was done, she collected everything together and created…“The Map”

    Health Notes Airs Mondays 6:30 – 7:30PM
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  • Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

    Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

    Health Notes Airs Mondays 6:30-7:30PM

  • The wonderful thing about patience, unlike commodities, is the more we use it, the more we offer it, the more we have. Also, by its nature, patience creates a spaciousness that lets us feel as if we have more time than we have ever had. Thus, patience can alter our everyday experience from one of anxiety and deficiency to one of peace and plentitude.

    Kinshasha will talk with Alan Lokos about his important book on " Patience"

  • DreamBirth® is a system of short, simple imagery exercises designed specifically for pregnancy and childbirth. DreamBirth® techniques are learned and practiced during pregnancy under the guidance of certified DreamBirth® practitioners. This is a method devised by psychologist and imagery teacher, Dr. Catherine Shainberg, to assist mothers, and their attendants, in finding the true richness and deep power within the birth process.

    In the words of Dr. Shainberg,
    “Imagery is the oldest language in the world. Pre-verbal, it communicates through pictures—and it is through these pictures that the outside world is reconstructed and displayed in our minds… Since ancient times, mystics and yogis have used images to change body temperature, heart beat, even mend broken bones. Olympic athletes use visualization to win gold medals. By creating specific images in our minds, we talk to our bodies. We can train them to respond to visual cues, enabling us to access our most hidden body functions. DreamBirth®, an imagery process uniquely geared to procreation, pregnancy, and birth gives the future mother access to this power, maximizing her body’s natural abilities to conceive, carry and give birth in perfect health. DreamBirth® optimizes women’s innate ability to give birth easily, naturally and triumphantly.“

    Health Notes Airs Mondays – 6:30-7:30PM

  • If you are struggling with an emotional or physical health challenge, Free to Love, Free to Heal offers a unique, proven path to authentic healing. In this book, renowned mind-body physician and Chopra Center co-founder, David Simon, M.D., guides us in the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim happiness.

    In Free to Love, Free to Heal, board-certified neurologist David Simon provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs and their corresponding physical imbalances that contribute to chronic pain, anxiety, obesity, insomnia, irritable bowel syndrome, depression, addictive behaviors, chronic fatigue, immune disorders, and many other psychological and physical health conditions.

    Drawing upon the Eastern healing arts and modern science, Dr. Simon shows you how to identify and transform the core misunderstanding that inhibit your body’s natural healing response. If you are prepared to become an active partner in your own healing journey, the information within this book will help you heal your emotions and heal your body
    Health Notes Airs Mondays – 6:30-7:30PM

  • Minnesota military veterans are invited to take part in an arts retreat as part of the Red Wing Community Veterans Project, all expenses paid. The Red Wing Arts Association shines a light on veterans this year in May and June; this retreat is part of that focus. Veterans of all ages will have a chance to explore art in a variety of genres at the Villa Maria Retreat and Conference Center May 19th through May 24th.

  • In Entering the Healing Ground¸ author and soul activist Francis Weller, offers a new vision of grief and sorrow. He reveals the hidden vitality in grief, uncovered when the heart welcomes the sorrows of our life and those of the world. We are ripened in times of loss, made more human by the rites of grief. Through story, poetry and insightful reflections, Francis offers a meditation on the healing power of grief. Kinshasha hosts a powerful conversation that you do not want to miss.
    Health Notes Airs Mondays 6:30-7:30PM

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