Culture & Community News

  • “Grief is surrounding my Holidays” and I ask, “What do I do now?”
    Sadness feels sadder and loneliness goes deeper. The need for support may be the greatest during the holidays. Pretending you don’t hurt or it is not a harder time of year is just not the truth of you. The truth is, time does heal. Time simply arranges us in the direction of our healing journey. You can and will get through the holidays. Rather than avoiding the feelings of grief, lean into them… It’s not the grief you want to avoid, it’s the pain. Am I right? Grief is the way out of the pain. There are a number of ways to incorporate your loved one and your loss into the holidays. Tune in for ways to cope, and trust what shows up for you and BE with that.

    Spiritual Care Advisor and Grief Support Specialist for Hospice Advantage will be sharing her wisdom on this important subject
    Health Notes Airs Mondays 6:30-7:30PM

  • Life, just like a design problem, is full of constraints-time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!
    Health Notes Airs Mondays 6:30-7:30PM

  • An unflinching conversation about recovery as a mother of young kids, Bottled explains the perils moms face with drinking and chronicles the author’s path to recovery, from hitting bottom to the months of early sobriety—a blur of pain and chaos—to her now (in)frequent moments of peace.

    Punctuated by potent, laugh-out-loud sarcasm, Bottled offers practical suggestions on how to be a sober, present-in-the-moment mom, one day at a time, and provides much needed levity on an issue too often treated with deadly seriousness.

    Health Notes Airs Mondays 6:30-7:30PM

  • Cancer Wellness TV, (, a free online platform providing videos, articles, recipes, and additional content about cancer complementary therapies such as Yoga, Tai Chi, Nutrition, Mediation, Art Therapy, Music Therapy, Survivorship Support, and much more. We have gathered some of the top experts in the world of cancer integrative therapy: Nutritionists, Exercise Physiologists, Mind-Body Practitioners, Oncologists, Psychologists, Survivor Advocates and others whose life work is with cancer patients, survivors and caregivers, sharing their knowledge with those who need it. Now people dealing with cancer finally have access to complementary therapies without having to leave their homes! And best of all, this service is 100% free! Visit Cancer Wellness TV for instant access to these videos!
    Health Notes Airs Mondays – 6:30-7:30PM

  • Kinshasha talks with Mike Robbins about his inspiring book, Be Yourself, Everyone Else is Already Taken.

    Be Yourself, Everyone Else Is Already Taken” reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships and yourself.
    Health Notes Airs Mondays 6:30-7:30PM

  • To create a totally joyous life, a life of your dreams? Some people have read book after book on the subject, and they still haven’t managed to make it happen. (Not their fault, really – the instructions just haven’t been clear enough, or easy enough to implement into daily life).
    Well, according to Boni Lonnsburry, you already HAVE what it takes. You’ve had it all along. Sometimes though we just need a little help finding it, and to be shown how to use it.
    Boni’s been working with the principles of “conscious creation” (also known as “manifestation”) for nearly thirty years – studying and working with dozens (if not HUNDREDS) of teachers, authors, and healers.
    Boni has also looked inward, and scoured her own conscious and subconscious minds for what caused her most disappointing and painful realities, as well as the most successful and triumphant ones. Then she painstakingly broke down every area of her life and, bit by bit, built it back up exactly the way she wanted it.
    And when she was done, she collected everything together and created…“The Map”

    Health Notes Airs Mondays 6:30-7:30PM

  • Wayne Walter Dyer was an American self-help author and motivational speaker. His first book Your Erroneous Zones is one of the best-selling books of all time, with an estimated 35 million copies sold

    Dr. Dyer died in Maui, Hawaii on Aug. 29th, 2015. Health Notes will devote tonight’s show to the 10 principles of Intention.

    Health Notes Airs Mondays 6:30-7:30PM

  • Healthy, rich, and delicious, coconut is nature’s miracle healer. Dr. Bruce Fife explains the benefits of coconut,and how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including:
    Weight loss
    Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
    Strengthening the immune system
    Improving digestion
    Preventing premature aging of the skin
    Beautifying skin and hair
    Reap the health and beauty benefits of coconut oil, milk, water, and cream.

    Health Notes Airs Mondays 6:30-7:30PM

  • Chris will talk about moving from a linear model of healing to a heart model – following the flow of nature and eating for wellness.
    Another important Health Notes conversation.
    Health Notes Airs Mondays 6:30-7:30PM

  • The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

    In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation ,Jeff Cox shares a bounty of recipes for nourishing the internal “garden.”

    Health Notes Airs Mondays 6:30-7:30PM