Culture & Community News

  • The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

    In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation ,Jeff Cox shares a bounty of recipes for nourishing the internal “garden.”

    Health Notes Airs Mondays 6:30-7:30PM

  • Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now

    Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness

  • Kinshasha talks with Mike Robbins about his inspiring book, “Be Yourself, Everyone Else is Already Taken.”
    The book reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.

    Health Notes airs Mondays 6:30-7:30 pm.

  • Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

    With the new breakthroughs in neuroscience, combined wth insights from thousands of years of contemplative practice, you, too, can shape your own brain fr greater happiness, love and wisdom. Written by Rick Hanson with neurologist Richard Mendius, MD, and with a forward by Daniel Sigel and a preface by Jack Kornfield, PhD, “Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom” joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.

    Health Notes Airs Mondays – 6:30-7:30PM

  • From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
    Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
    Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

    Health Notes Airs on Mondays – 6:30-7:30PM

  • From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
    Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
    Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

    Health Notes Airs on Mondays – 6:30-7:30PM

  • Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density “DXA” scans; exercise and nutrition; vitamin D; prescription medicines; controversial “hot topics”; complementary and alternative approaches; and common health problems and medicines affecting your bones.

    Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, “The Bare Bones,” allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life

    Health Notes Airs on Mondays 6:30-7:30PM

  • With increasing abuse of prescription drugs affecting every facet of society, Dr.Mel Pohl talks with Kinshasha about treating chronic pain without the use of opiates and/or other prescription painkillers. Focus is on a holistic approach to living with chronic pain.

    Health Notes airs Mondays 6:30-7:30 PM

  • A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt

    Kinshasha talks with renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. This conversation is bursting with inspiration, practical guidance, and invitation into the beautiful healthy life their family has created.

    Health Notes Airs on Mondays 6:30-7:30PM

  • Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha’s teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Wilfong invites us to stroll through our flowerbeds, appreciating them just as they are, and noticing the joy they bring us.

    Let The Meditative Gardener be your guide. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. And seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden.

    Health Notes Airs on Mondays – 6:30-7:30PM

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