Women's Health Big Book of Yoga - The Essential Guide to Complete Mind/Body Fitness
What can you do in 15 minutes? Pay a bill online? Schedule a doctor’s appointment? How about complete a total-body yoga workout that burns fat, sculpts a lean, sexy shape, and eliminates stress? With The Women’s Health Big Book of Yoga, you can make the most of 15 minutes with quick yoga routines—and reap amazing rewards.
*Burn fat faster—for a lean, athletic-looking body!
*Get strong without getting bulky!
*Boost your cardiovascular fitness!
*Feel energized all day long!
*Eliminate sugar cravings!
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