When so few of us have space at home to do yoga, why not do yoga in the space we already have?
In the kitchen,
In the bedroom,
Even in the bathroom!
Yoga for Every Room in Your House brings yoga home in a very practical way. For those taking yoga classes this creative approach allows them to establish a practice at home. For those without access to classes this book provides the means to get started with yoga and begin to experience its amazing benefits. Many of these exercises are accessible for people with physical disabilities. Some of these exercises bring attention to areas of the body such as the face and hands, which are often overlooked in exercise regimens.