The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body Dr. Matthew Edlund - Jan. 3rd Health Notes

Kinshasha talks with Dr. Matthew Edlund about his groundbreaking book The Power of Rest

Dr. Edlund takes a fresh look at the role that rest plays in the quality of our lives, offering a proven program to enhance your health, help you look younger, and feel restored.

This important conversation will give us answers to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Listeners interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find important solutions in this timely conversation.