Culture & Community News

The hidden ingredient in our food that is causing us to get fat 3 simple things you can do to get fit and stay thin forever A forgotten remedy that will get rid of aches and pains forever One thing you can do now to extend your life by 15 years The #3 killer that nobody wants to talk about The little known reason most people feel tired and run down A cure that your doctor may not know about or can’t tell you What was recently found in our drinking water that no one yet knows about One thing that will instantly add vigor and passion to your sex life How unhappiness and stress may take 7 years off your lifespan.
Health Notes Airs Mondays – 6:30-7:30PM

Join Corazon Latino on Tuesday, March 5th, from noon-2pm, as we celebrate Lila's upcoming show here on the West Bank on Sunday, March 10th. We'll talk with Lila from her home in Oaxaca, and tell you about the accompanying exhibition of her father's work at the Katherine Nash Gallery: https://events.umn.edu/Lila-Downs-Concert-025934.htm

From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

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WE WIN Institute’s Theme for Black History Programming this year is African American Inventors.  We will learn about those Black inventors who created the iron, the washing machine and traffic lights. This is our opportunity to celebrate the greatness of African American people and highlight African American Youth.

Health Notes Airs on Mondays – 6:30-7:30pm

Mahmoud El-Kati is a lecturer, writer, and commentator on the African American experience. He specializes in African American history and advocates institution building within cultural communities. He is an advocate of building ones humanity through the understanding of their culture, history and community. He currently lives in the Rondo neighborhood, St. Paul’s historic Black community

Prof. El Kati is a mentor for Lissa Jones – Host of KMOJ Community Radio’s Urban Agenda will also be a part of this important Black History Discussion. Health Notes airs on Mondays – 6:30-7:30pm

12 time Olympic Meadalist and Dancing with the Stars contestant Natalie Coughlin will be on the Filipino American National News tonight from 9-930pm. She will discuss her career that leader to being one of the most decorarted female athletes in history and her experience on Dancing with the Stars.

Kimala Kai joins Health Notes to share her story of how she became a teacher of what she calls:
“Body Wisdom.” A close call with death at age 20 sent her on a life long journey to weave together the
essential elements necessary to be fully alive in the human experience called:”Life.”

We will also be talking with Connie Delgado, founder of Traveling Goddesses: Transformational Travel for Women which offers women opportunities for intentional travel to the Mexican Yucatan in a safe and supportive setting. Imagine having the space to explore and celebrate who you are and creating power, possibility and transformation in a tropical paradise with other amazing women. Health Notes Airs Mondays, 6:30-7:30pm

Women’s Health Big Book of Yoga – The Essential Guide to Complete Mind/Body Fitness

What can you do in 15 minutes? Pay a bill online? Schedule a doctor’s appointment? How about complete a total-body yoga workout that burns fat, sculpts a lean, sexy shape, and eliminates stress? With The Women’s Health Big Book of Yoga, you can make the most of 15 minutes with quick yoga routines—and reap amazing rewards.
*Burn fat faster—for a lean, athletic-looking body!
*Get strong without getting bulky!
*Boost your cardiovascular fitness!
*Feel energized all day long!
*Eliminate sugar cravings!

Health Notes Airs – Mondays 6:30-7:30pm

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves— radically shift and their lives are changed forever.

Health Notes Airs Mondays – 6:30-7:30pm

Katie will talk with Health Notes about The Work and how it relates to the work of Dr. Martin Luther King.

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Cultivating Respect: Creating Safe Schools for All Students is a day-long conference presented by PFLAG TC and includes The Invisible Athlete Forum, a discussion of issues facing GLBT athletes. Plus One Voice Mixed Chorus celebrates 25 years of uniting GLBTQ people and straight allies with song. Tune into Fresh Fruit, with hosts Dixie Treichel & John Townsend, on Thursday, January 17 at 7pm to hear from these and other guests.

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