Culture & Community News

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.

Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.

Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

October is Breast Cancer Awareness Month. Health Notes will be talking with Joan Mancuso, Metastatic Breast Cancer Survivor about Metastatic Cancer, what it is and what we need to know about it.

We will also share the foods to eat and avoid to lower your risk of getting Cancer.

Health Notes Airs Mondays 6:30-7:30PM

Chris Morris is an internationally recognized naturopathic physician, author, cleric and business leader.

In February 2013, when 25-year-old championship-winning soccer player Robbie Rogers came out as gay via a letter that he posted online, he made sports history. After having kept his sexuality a secret for 25 years, he became the first openly gay man to compete in a major North American professional sports league. In “Coming Out to Play”, Robbie takes readers on his incredible journey from terrified teenager to a trailblazing out and proud professional soccer player for the LA Galaxy, who has embraced his new identity as a role model and champion for those still struggling with the secrets that keep them from living their dreams.

Join Dixie Treichel & John Townsend on Fresh Fruit Dec 18, 2014 at 7pm with guests: Robbie Rogers, Joan Vorderbruggen, Anthony Ceballos, Adrian Balbontin, Plus 2014 new music releases by Nhojj, Beverly McClellan, k anderson and more.

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

Health Notes will be ending 2009 in conversation with the author of the book, Giving Birth to God.

The conversation will explore reincarnation, biblical history, christian mysticism, fear and how to live our best life.

This is a powerful conversation that you won’t want to miss. Mother Clare Watts is an ordained Priest and Master Teacher in the Order of Christ-Sophia.

Indecency, inquisition & communists come to the surface in a night of queer theater. Hosts Dixie Treichel & John Townsend on Fresh Fruit talk with guests from Walking Shadow Theatre Company, Teatro del Pueblo and Theater Now.

Leading expert on the brain and health Dr. David Stussy will talk about the connection between understanding our brain and good health for the winter solstice. Dr. Stussy has owned and managed one of the largest functional neurology, multi-doctor chiropractic clinics, Kenwood Chiropractic Arts, since 1981.

Put your arms straight out in front of you.

PaKou Hang, a candidate for St. Paul City Council Ward 6, was a guest on KFAI’s Haiv Hmong Radio:node/3140 on Wednesday, October 10th (8:30-9:30pm).

PaKou Hang, a candidate for St. Paul City Council Ward 6, will be the guest on KFAI’s Haiv Hmong Radio:node/3140 on Wednesday, October 10th (8:30-9:30pm).