Culture & Community News

Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.

Dr. Alicia Stanton explains the dietary, lifestyle, and environmental factors that contribute to hormone imbalances, what can be done to restore healthy hormone balance, and how to achieve greater overall health and wellness.
Women today are experiencing the effects of fluctuations in multiple hormones, in addition to those associated with child bearing, and most of these changes are triggered by factors outside the female reproductive organs. That’s what most physicians don’t understand. Dr. Alicia Stanton has a special interest in hormone balance and its effect on menopausal symptoms, weight gain, PMS, energy levels and stress. Her experience also translates well to manage her male patients and their hormonal issues, including low testosterone, adrenal fatigue and low libido.

Health Notes Airs Mondays 6:30-7:30PM

Cancer Wellness TV, (www.cwellness.com), a free online platform providing videos, articles, recipes, and additional content about cancer complementary therapies such as Yoga, Tai Chi, Nutrition, Mediation, Art Therapy, Music Therapy, Survivorship Support, and much more. We have gathered some of the top experts in the world of cancer integrative therapy: Nutritionists, Exercise Physiologists, Mind-Body Practitioners, Oncologists, Psychologists, Survivor Advocates and others whose life work is with cancer patients, survivors and caregivers, sharing their knowledge with those who need it. Now people dealing with cancer finally have access to complementary therapies without having to leave their homes! And best of all, this service is 100% free! Visit Cancer Wellness TV for instant access to these videos!
Health Notes Airs Mondays – 6:30-7:30PM

An unflinching conversation about recovery as a mother of young kids, Bottled explains the perils moms face with drinking and chronicles the author’s path to recovery, from hitting bottom to the months of early sobriety—a blur of pain and chaos—to her now (in)frequent moments of peace.

Punctuated by potent, laugh-out-loud sarcasm, Bottled offers practical suggestions on how to be a sober, present-in-the-moment mom, one day at a time, and provides much needed levity on an issue too often treated with deadly seriousness.

Health Notes Airs Mondays 6:30-7:30PM

Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps us take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.

Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!

Health Notes Airs on Mondays 6:30-7:30PM

A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion.
Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS)

A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion.

Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS).

Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.

For anyone who has ever bumped their head, this is a conversation you want to hear.

Health Notes Airs Mondays 6:30 -7:30PM

Life, just like a design problem, is full of constraints-time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!
Health Notes Airs Mondays 6:30-7:30PM

How wonderful life would be if you REALLY KNEW—without a doubt—that no one really dies. Think of how your life would change for the better if you were convinced that life is a totally safe and magnificent adventure amidst eternity. Consider how reassuring it would be if irrefutable evidence proved we each are indestructible spiritual beings having a temporary earthly experience. “Soul Proof” by Dr. Mark Pitstick provides that proof.

Nine categories of proof include scientific, clinical, religious, and firsthand evidence that we each really are immortal souls who are forever one with Creator. This knowledge supplants our faith and helps us cope—and even thrive—despite common challenges like deaths of loved ones, aging, loss of relationships, financial reversals, serious illness and disability, abuse, and so on. Dr. Pitstick’s conversation provides the ‘good news that sets us free’, that helps us trust this wonderful and mysterious journey on earth. “Soul Proof” allows us to be bright beacons of hope, love, and courage no matter what our outer circumstances

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Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything from preserving the harvest to natural cleansing and tonics for immune support. Delicious gluten-free, vegan recipes that everyone will love include Grilled Avocado with Peach Tomato Salsa, Crunchy Quinoa and Cabbage Salad, and Coconut Cacao Energy Bars.
Health Notes airs on Mondays 6:30-7:30PM

“Grief is surrounding my Holidays” and I ask, “What do I do now?”
Sadness feels sadder and loneliness goes deeper. The need for support may be the greatest during the holidays. Pretending you don’t hurt or it is not a harder time of year is just not the truth of you. The truth is, time does heal. Time simply arranges us in the direction of our healing journey. You can and will get through the holidays. Rather than avoiding the feelings of grief, lean into them… It’s not the grief you want to avoid, it’s the pain. Am I right? Grief is the way out of the pain. There are a number of ways to incorporate your loved one and your loss into the holidays. Tune in for ways to cope, and trust what shows up for you and BE with that.

Spiritual Care Advisor and Grief Support Specialist for Hospice Advantage will be sharing her wisdom on this important subject
Health Notes Airs Mondays 6:30-7:30PM

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