Culture & Community News

To create a totally joyous life, a life of your dreams? Some people have read book after book on the subject, and they still haven’t managed to make it happen. (Not their fault, really – the instructions just haven’t been clear enough, or easy enough to implement into daily life).

Well, according to Boni Lonnsburry, you already HAVE what it takes. You’ve had it all along. Sometimes though we just need a little help finding it, and to be shown how to use it.

Boni’s been working with the principles of “conscious creation” (also known as “manifestation”) for nearly thirty years – studying and working with dozens (if not HUNDREDS) of teachers, authors, and healers.

Boni has also looked inward, and scoured her own conscious and subconscious minds for what caused her most disappointing and painful realities, as well as the most successful and triumphant ones. Then she painstakingly broke down every area of her life and, bit by bit, built it back up exactly the way she wanted it.

And when she was done, she collected everything together and created…“The Map”

Health Notes Airs Mondays 6:30 – 7:30PM
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The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation ,Jeff Cox shares a bounty of recipes for nourishing the internal “garden.”

Health Notes Airs Mondays 6:30-7:30PM

Dig Deep in One Place: A Couple’s Journey to a Spiritual Life” explains the actual recipe that the Twelve Steps of Alcoholics Anonymous are and how they can assist anyone in the transformation of their lives. This important Health Notes conversation will explain how the Fifield’s lived their lives together moving through their relationship, marriage, codependency, addiction, and health issues to happy, joyous freedom. The Steps are way to rise above fear and live a happy and peaceful life. The Fifield’s have no desire to tell anyone how to do the Twelve Steps but to begin to scrape away

Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density “DXA” scans; exercise and nutrition; vitamin D; prescription medicines; controversial “hot topics”; complementary and alternative approaches; and common health problems and medicines affecting your bones.

Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, “The Bare Bones,” allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life

Health Notes Airs on Mondays 6:30-7:30PM

From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

Health Notes Airs on Mondays – 6:30-7:30PM

A look at gender, sexual identity and queer youth pervades this week’s show as we celebrate rainbow wimmin & have a spring fling on Fresh Fruit Thursday, March 15 from 7pm-8pm with hosts Dixie Treichel & John Townsend

Mindfulness is the gentle effort to be continuously present with experience.

In professional practice since 1993, Kate Sciandra’s copious training in alternative medicine has led her to become an trusted specialist in the treatment and management of pain, stress and trauma. Her core work is an integration of the hands-on care and individual coaching and instruction in the practice of being present and mindful in order to relieve patterns of discomfort in a safe and nurturing fashion. She is committed to both private practice and group instruction in a variety of topics. She is also the developer and founder of Aurasolus Room Remedies.

Her work, Healing Presence, is the conceptual basis of which the physical expression is Ortho-Bionomy®, and Kate teaches one as the extension of the other. She also teaches Practical Meditation, an easily integrated approach to integrating a meditative practice into everyday life, Becoming a Peaceful Presence, and Cultivating the Healing Presence.

Health Notes airs on Mondays 6:30-7:30PM

Thursday, February 14th, it’s a special Valentine’s Day edition of Write on Radio:node36/. Katrina Vandenberg and Todd Boss will read poems from their forthcoming chapbook, On Marriage.

On Tuesday, August 24th, storyteller, playwright, performance artist and writer Kevin Kling joins us to talk about his current work and upcoming events.

Join KFAI at the Twin Cities GLBT Pride Parade on Sunday, June 24th starting at 11AM.

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