Culture & Community News

Discover the overlooked elements in the law of attraction
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Have you tried to attract something – only to get sabotaged
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Finally, an Attraction Tool Kit For The REAL World

Chaney

Dr. Alicia Stanton explains the dietary, lifestyle, and environmental factors that contribute to hormone imbalances, what can be done to restore healthy hormone balance, and how to achieve greater overall health and wellness.
Women today are experiencing the effects of fluctuations in multiple hormones, in addition to those associated with child bearing, and most of these changes are triggered by factors outside the female reproductive organs. That’s what most physicians don’t understand. Dr. Alicia Stanton has a special interest in hormone balance and its effect on menopausal symptoms, weight gain, PMS, energy levels and stress. Her experience also translates well to manage her male patients and their hormonal issues, including low testosterone, adrenal fatigue and low libido.

Health Notes Airs Mondays 6:30-7:30PM

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely—in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem—and for the 23.5 million Americans living in recovery and looking to be reinspired—this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.

Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem—and for the 23.5 million Americans living in recovery and looking to be reinspired—this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.

Health Notes Airs Mondays 6:30-7:30PM

For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it’s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad—but that is just the beginning!

In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman’s personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center.

This is what the plan offers:

*A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul

*A simple yoga routine to build strength and flexibility

*A meditation course that will awaken and renew spiritual energy with just minutes a day

*A strategy for engaging more deeply in the world around you

Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life.

On Thursday, October 18th, at 11am Write on Radio:node/36 welcomes two amazing guys named Jim!

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible.

[img_assist|nid=40677|title=Life Givers CD jacket|desc=|link=none|align=left|width=125|height=125]Please join Laura Waterman Wittstock and Miguel Vargas as they talk with Joanne Shenandoah, Oneida, Wolf Clan. She is one of Americas most celebrated and critically acclaimed musicians; Grammy® Award winner, and 13 time Native American music award winner with 15 recordings to date.

 Joe Stevens is a California-based singer/songwriter, guitar/banjoman and the main songwriter in the Alt-Americana group Coyote Grace, who released five albums between 2006 and 2012 and toured with the Indigo Girls, Melissa Ferrick, and Girlyman; sharing stages with Chris Pureka, Greensky Bluegrass, Reverend Payton's Big Damn Band, and legends such as Cris Williamson and Lowen and Navarro.

Local author Julie Kramer, whose books include Stalking Susan, Missing Mark and Silencing Sam, visits Write On! Radio:http://www.kfai.org/writeonradio on Tuesday, August 9 at 7 p.m.. She’ll speak with Ian Graham Leask about her newest novel in the Riley Spartz series, Killing Kate.

Kramer is a former television producer and now successful novelist, who is always fun to listen to.

Mary Hayes Grieco is a respected spiritual teacher based in Minneapolis, Minnesota. An original and expansive thinker, a pragmatic emotional healer, and an uplifting public speaker, Mary has inspired thousands of people since she first began teaching spirituality classes in 1982. Currently she is the director and lead trainer of The Midwest Institute for Forgiveness Training, and the author of The New Kitchen Mystic and Unconditional Forgiveness, . She works in private practice as a spiritual mentor and a forgiveness healer at The Well Healing Arts Center in Minneapolis.
Health Notes airs on Mondays 6:30-7:30PM

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