Culture & Community News

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible.

[img_assist|nid=40677|title=Life Givers CD jacket|desc=|link=none|align=left|width=125|height=125]Please join Laura Waterman Wittstock and Miguel Vargas as they talk with Joanne Shenandoah, Oneida, Wolf Clan. She is one of Americas most celebrated and critically acclaimed musicians; Grammy® Award winner, and 13 time Native American music award winner with 15 recordings to date.

 Joe Stevens is a California-based singer/songwriter, guitar/banjoman and the main songwriter in the Alt-Americana group Coyote Grace, who released five albums between 2006 and 2012 and toured with the Indigo Girls, Melissa Ferrick, and Girlyman; sharing stages with Chris Pureka, Greensky Bluegrass, Reverend Payton's Big Damn Band, and legends such as Cris Williamson and Lowen and Navarro.

Local author Julie Kramer, whose books include Stalking Susan, Missing Mark and Silencing Sam, visits Write On! Radio:http://www.kfai.org/writeonradio on Tuesday, August 9 at 7 p.m.. She’ll speak with Ian Graham Leask about her newest novel in the Riley Spartz series, Killing Kate.

Kramer is a former television producer and now successful novelist, who is always fun to listen to.

Mary Hayes Grieco is a respected spiritual teacher based in Minneapolis, Minnesota. An original and expansive thinker, a pragmatic emotional healer, and an uplifting public speaker, Mary has inspired thousands of people since she first began teaching spirituality classes in 1982. Currently she is the director and lead trainer of The Midwest Institute for Forgiveness Training, and the author of The New Kitchen Mystic and Unconditional Forgiveness, . She works in private practice as a spiritual mentor and a forgiveness healer at The Well Healing Arts Center in Minneapolis.
Health Notes airs on Mondays 6:30-7:30PM

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now

Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness

To create a totally joyous life, a life of your dreams? Some people have read book after book on the subject, and they still haven’t managed to make it happen. (Not their fault, really – the instructions just haven’t been clear enough, or easy enough to implement into daily life).

Well, according to Boni Lonnsburry, you already HAVE what it takes. You’ve had it all along. Sometimes though we just need a little help finding it, and to be shown how to use it.

Boni’s been working with the principles of “conscious creation” (also known as “manifestation”) for nearly thirty years – studying and working with dozens (if not HUNDREDS) of teachers, authors, and healers.

Boni has also looked inward, and scoured her own conscious and subconscious minds for what caused her most disappointing and painful realities, as well as the most successful and triumphant ones. Then she painstakingly broke down every area of her life and, bit by bit, built it back up exactly the way she wanted it.

And when she was done, she collected everything together and created…“The Map”

Health Notes Airs Mondays 6:30 – 7:30PM
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The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi.

In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation ,Jeff Cox shares a bounty of recipes for nourishing the internal “garden.”

Health Notes Airs Mondays 6:30-7:30PM

Dig Deep in One Place: A Couple’s Journey to a Spiritual Life” explains the actual recipe that the Twelve Steps of Alcoholics Anonymous are and how they can assist anyone in the transformation of their lives. This important Health Notes conversation will explain how the Fifield’s lived their lives together moving through their relationship, marriage, codependency, addiction, and health issues to happy, joyous freedom. The Steps are way to rise above fear and live a happy and peaceful life. The Fifield’s have no desire to tell anyone how to do the Twelve Steps but to begin to scrape away

Dr. Richard Schulze, N.D., M.H. is one of the FOREMOST Authorities on Natural Healing and Herbal Therapy in the World. He operated Natural Cure Clinics in New York, Southern California and Europe for almost 20 years up until 1994. He still teaches throughout the United States, Canada, Europe and Asia and has for the past 20+ years. He has designed Natural Therapy Programs, which have assisted tens of thousands of People Worldwide to create MIRACLES and REGAIN their Health.

Health Notes air on Mondays 6:30-7:30PM

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