3/24/2008 The Shake and Bake Show
3/24/2008 Health Notes

Queen of Fats
Susan Allport

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders have been traced to omega-3 deficiencies.

3/24/2008 Freewheelin'

Thanks to Ed Felien of Southside Pride Newspaper for stopping in this morning. We chatted and played tracks from their great new comilation CD Southside Soul, Volume 1.

3/24/2008 Good Noise

Guest was Stephen H, local bailsbondsman
His phone # is 651-295-7662 for your bail needs

3/24/2008 Sonic Pleasure
3/24/2008 Kinda Cloudy Radio

kinda cloudy’s chicago correspondant dj shasta sits in…easter blues- afro soul- soul jazz- new soul- high-spirited reggae music…

3/23/2008 Tehuti: From the Griot to the MC
3/23/2008 Sound Affects: A Radio Playground

Red Panda, Canada’s Greatest Superhero, from the Decoder Ring Theatre. Episode 27, Now, The News.
Episode 2 of Space Casey, by Christiana Ellis.

3/23/2008 Bonjour Minnesota
3/23/2008 Filipino American National News