Music

Africans in the Snow at Patrick’s Cabaret
Produced by Daniel Zamzow
Photo by Rohan Preston

A performance inspired by Africa and hosted by Ms. Kenna at Patrick’s Cabaret in Minneapolis. This independently produced show featured spoken word, live music, dance and more, with a focus on the African diaspora. The theme “Africans in the Snow” comes from poem by Louis Alehemayu, who was inspired by a photograph of two Somali women in a snowy Minneapolis parking lot.

As we grow older, our aches and pains increase. Julie Daniluk believes we can reduce inflammation in our bodies with an improved diet rather than popping Motrin, Aleve, and Advil like Tic-Tacs. Daniluk recommends foods that naturally possess effective anti-inflammatory properties.

21 Pounds in 21 Days – Martha Vineyard Diet Detox – Roni DeLuc – How to improve your health by detoxing your body.

BIRTHDAYS-IN-BLUES From the Land of the Round Haircut and more!

This week's play list.

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