Music

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The Japhies’ members Reed Wilkerson (lead vocals) and Ben Hovorka (lead guitar/vox) joined Spin with Cyn spinning favorites, and sharing stories. Brent Westrum (Nick Eddie) highlighted the N E Block Party artists.

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More vinyl love to celebrate KFAI’s 33 1/3 revolutions around the sun! Tonight it’s all Izzy’s picks from 1978…….from the Band and Van Morrison, to Blondie and the Clash, plus Bootsy, the Jacksons, Rick James and more!

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Mariel’s Kitchen

Creating a healthier body and mind allows us to do more and live a longer, more vibrant and meaningful life. It is my belief that the choices we make, the information we seek, and the food we eat are integral to our well-being…Mariel Hemingway

Mariel shares her philosophy about food and shares wonderful recipes from her book Mariels Kitchen

Suzanna BairFollow Your Heart Tour

Susanna Bair, the president and co-founder of IAM, is a charismatic speaker and author at the forefront of the emerging cultural shift to a heart-based society.

The Follow Your Heart Tour will be in the Twin Cities – Oct. 7 – 9th. For more information – 1.520.299.2170
or go to appliedmeditation.org

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ALL VINYL EDITION

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This week celebrating KFAI’s 33 and 1/3 birthday by spinning only vinyl these two hours. Then at four Pete Lee will do the same.

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