DJ Izzy’s in charge and has filled the music bag with random faves. Gary Walker & the Rain, Wayne Fontana & the Mindbenders, Liquor Giants and Peter Sellers. Peter Sellers? Yep! He performs the “(under) cover of the night.”
Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. Anyone can prepare tasty green smoothies quickly in their own kitchen, with their own choice of ingredients. With green smoothies people gain more control of their own health.
In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Based on these observations, Victoria has developed a series of green smoothie recipes that enable anyone to consume the necessary amount of greens in a palatable way.
BIRTHDAYS-IN-BLUE For LITTLEEVA, BOBBYDAY, and DOCPOMUS, Author of Many, Many Rhythm Blues and Rock ‘N’ Roll Classics Recorded by the Likes of THEDRIFTERS, BIGJOETURNER, DION, BEN E KING, BOBBYDARIN and ELVIS, to name just a few….
It was my pleasure to welcome to the studio today three very special guests. First, my good friend Les Block, Sheridan Zuther, singer-actress-producer-teacher, the list goes on. Phil Mattson who has been the arranger for groups like the Manhattan Transfer, and his own choral Jazz group the Phil Mattson Singers. Phil is a native Minnesotan who is internationally known for his musical expertise in choral arranging and composition. Be sure and tune in this week’s archives for a very interesting and entertaining show.