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Ringout! frontman Dan Leary, Annie and the Bang Bang's Annie Enneking and Kari Tweiten Macdonald joined the first hour, in advance of their Friday show with Arcwelder. Jon Wurster (drummer of Superchunk, Bob Mould Band and Mountain Goats) interviewed and spun new Superchunk and MN favorites, in adv. of headlining Grumpy's NE 20th Anniv. Art-a-Whirl!

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(Host: Ahmed) Nusrat Fateh Ali Khan and many more.

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In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry talks about his Plant Paradox program and shows listeners how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

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It's the DAY AFTER MOTHER'S DAY in the Land of the Round Haircut with Dysfunctional Family Melodies along with BIRTHDAYS-IN-BLUE For the Ever Swingin' BOBBY DARIN and WILL 'DUB' JONES of the Cadets and Coasters…..

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