Seasonal Affective Disorder (SAD) is a medicaly recognized sub-type of major depressiion. It is characterized by abnormal mood episodes that occur at the same time of year, every year. SAD is most common in the winter months, “Winter Blues” is the common name for the milder form of winter depression called sub syndromal SAD.
Kinshasha talked with author of the the 24 Hour Pharmacist, Suzy Cohen, about the symptoms of winter blues and other disorders.
Suzy talked about Light therapy and supplements that can elevate our energy levels and improve our overall health