Arts & Culture

The 17 Day Diet – Reset your metabolism and transform your body in just 17 days

Kinshasha talked with Dr. Mike Moreno about his 17 Day Diet weight loss plan that was initially created to avoid the holiday weight gain. The beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.

Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,” Dr. Mike explains.

There are four cycles:
•Cycle 1:
Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.

•Cycle 2: Activate. Resets the metabolism.

•Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.

•Cycle 4: Arrive. A combination of the first three Cycles.

On weekends, enjoy your favorite foods.

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hosted by dj musically rich

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How Time Flys, a hi-fi sci-fi comedy by David Ossman. Recorded in 1973 and featuring Mark Time in a different kind of episode than the one usually heard on Firesign Theatre recordings.

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Hidden Treasures
Hosts Dave Goergen and Tim Portz present an hour of not-frequently heard tunes from well-known 60s and 70s rock groups. Turn your radio up LOUD!

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In-studio guests: PosNoSys – Post Nomadic Syndrome – Shawn Mouacheupao, Tieng Hang and Oskar Ly

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Hosts: Leigh Combs & Dixie Treichel

Guests: Dr. Eddie Moore Jr., Janis Ian

Spring Pledge show

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