Arts & Culture

Tonight we debuted the excellent new ROIR release from Darryl Jenifer (bassist of Bad Brains) called In Search of Black Judas. This post-apocalyptic, subterranean dub album would be in good company with the best productions from Adrian Sherwood, the Wordsound collective, and DJ Spooky at his dubbiest. Other new releases included the rootical “Heart So Cold” from the Reggae Bubblers, as well as new stuff from Clinton Fearon, Victoria Moralez (the cool “Keep On Moving”), Mojo Morgan (“Million $ Check”), Missin Red, Chico Mann, and Lionyard.

Listen Now
Download

Kirstin Cronn-Mills talks about her debut young adult novel The Sky Always Hears Me and the Hills Don’t Mind.

We also talk with Megan Molteni about upcoming Family Days events at Open Book.

Novelist Peter Geye joins us in the studio to talk about his book Safe from the Sea, a novel set in northern Minnesota that is garnering glowing reviews.

Listen Now
Download

Those Goodies are Oldies! This episode of Radio Pocho is back to let you know, we can really shake’em down. Our mix of doo wop, bachata, salsa, funk and chicana rock will make yours a happy home. Hey even Morris Day comes through to ask for more a**ess wigglin

So come go with me because these oldies but goodies remind me of you.

Listen Now
Download

Heiruspecs
Produced by Brian Herb & Daniel Zamzow

Listen Now
Download

BODY-CENTERED MINDFULNESS INTO LIFESTYLE CAN IMPROVE HEALTH AND QUALITY OF LIFE

Research has shown explicit health benefits to meditation, especially in the realm of stress-relief; the
Mayo Clinic recommends meditation for producing a sense of calm, peace and balance, producing
benefits in both emotional well-being and overall health. However, the problem with meditation is that
those people who are most need of stress relief are those who are least likely to feel they have time to
cram one more thing into their schedule.

Kate Sciandra, integrative healthcare practitioner and specialist in pain and stress relief, knew that the idea of trying to cram one more thing into an already jam-packed life was a way to create even more anxiety. As a dual business owner, teacher, columnist, Girl Scout leader and mom – with a part-time job on the side, she understood what it means to feel overwhelmed and overscheduled. As a regular meditator and as an instructor and practitioner of client-centered healthcare, she also had first-hand
experience with the benefits of being present through mindfulness.
During meditation, the attention is on a particular object of focus, such as the breath, This focus quiets
the mind and helps to eliminate the kind of busy, jumbled thinking (often called “monkey mind”) that can keep us in a state of overwhelm and stress. This creates a mindful state that provides a more peaceful, clear state of mind.

Enjoy this in-depth conversation about body-centered mindfulness.

Listen Now
Download

Guest host – MJ.

Listen Now
Download

The Whirlpool, a story from the Cape Cod Radio Mystery Theater. Captain Underhill and Dr. Scofield offer a ride to a park ranger, are kidnapped by an escaped convict and then swept into a tidal whirlpool.

Listen Now
Download
Listen Now
Download

Co-host: Sai the Funny Guy
In-studio Guest: Der Lor

Listen Now
Download

Pages