Health Notes

BE Yourself – Everybody Else Is Already Taken

Authenticity is the buzz word of the moment. “Be true to yourself.” “Be your real self.” “Be the person you were meant to be.” The message is loud and clear. Or is it? There is pressure from all around (family, friends, co-workers, the media, and society at large) telling us it’s more important to be liked and to fit in than it is to be who we truly are. We’re also constantly bombarded with messages telling us that we aren’t good enough and need to be fixed.

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His Holiness Maharanyam Sri Sri Muralidhara Swamiji, hailing from Chennai, India shared part two of a nine part series of chants and meditations to help us move to a blissful state of being

You And Your Anxious Child

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears.

Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families.

You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

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Kathleen Frances talked about her new book .12 Keys For 2012 And Beyond.  As hidden truths are revealed and questions remain unanswered by both science and religion, a new spirituality is emerging.

Through upheavals and transformations, our Earth and all its inhabitants are transitioning into a higher dimension.

The Keys in” 12 Keys for 2012 and Beyond” open the door to your inner self, the Holy Grail within.

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There is a need for programs like Better & Better. Positive affirmations and visualizations can speed up healing and often are far superior to drugs. Elizabeth Hepburn joined Health Notes to talk about Valerie Harper’s (Rhoda) Brain Cancer and our need to send her our “light and love” instead of your fear.

This program will also feature Elizabeth Hepburn and international friends amazing “Pledge To Love”

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