Rita Chairpairini joined Kinshasha in the studio to talk about wellness.
Rita has been a student of wellness since age 23 (62 now) when she was pregnant and picked up a book on nutrition. Until that moment she had no idea that changing her diet could change her health.
Rita's health problems started in her teens. Although her parents took her to doctors she found no help there.
She has read hundreds of books about nutrition over the years and the last seven years or so have gotten into practicing yoga and meditation and spiritual health as well. We are what we eat. We are what we think.
For the last 20 years Rita has been a Real Estate agent. Rita leads a discussion once a month at my Keller Williams Real Estate office. I have taken some courses on Holistic Nutrition but most of what I know I just learned "organically" by being curious.
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How We Eat Affects the way we feel and the way we think