Aug 12th Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

“Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.”  Important Health Notes conversation with Dr. Neil Barnard about securing our brain health throughout our lives

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