Recent News

  • A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.

    People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.

    Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.

    The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

    Health Notes Airs Mondays – 7:00-8:00PM

  • In this week's True Brit! radio show, airing on Friday 1st June / Saturday 2nd June at midnight, host SIMON HUSBANDS continues his summer interview season with a lovely chat with the famed drummer from the legendary band The Damned – RAT SACABIES! Rat will be talking about lost treasures, cigar box guitars, long awaited solo albums and MORE MORE MORE! Join us, please – Friday night at midnight!

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  • For over four years the now-retired Radio Rumpus Room hosted a monthly Saturday Surf Stomp at the Hexagon Bar in Minneapolis. On Saturday the 26th hosts Ron and Jean return to their old stomping grounds for “The Last Saturday Surf Stomp.” They’ll be joining their old partners, host band Big Surf, along with the Fractals from Duluth and the Twin Cities' own Nordic Surf for an evening of fun, reverb-saturated rock.

  • On this week's TRUE BRIT!, host Simon Husbands will be chatting to the legendary BARRY ANDREWS – of XTC and SHRIEKBACK! Barry has been a solid part of the UK music scene for many years so tune in this Friday night at midnight to hear him talk about the new Shriekback album, XTC, Swindon and so much more!

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  • Cedric Red Feather is a Turtle Priest for the Mandan Nation and written the only official book that documents their history & ceremonies.

    Cedric Red Feather is of Mandan descent and tribally enrolled at the Ft. Berthold Reserve in North Dakota. He is a Nueta Waxikena, a Mandan Turtle Priest. This means that, by birth order, it is his responsibility to transmit the stories, songs and prophecies to the next generation of Waxikenas. A Purple Heart Combat Wounded Vietnam Veteran, he has been awarded six other medals for active duty. Cedric is an Okipa Maker and member of the Blackmouth Soldier Society and Red Feather Society.

    Health Notes Air Mondays 7:00-8:00PM

  • In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

    Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry talks about his Plant Paradox program and shows listeners how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

    Health Notes Airs Mondays – 7:00-8:00PM

  • Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection—from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun.
    Health Notes Airs Mondays 7:00-8:00PM

  • Nothing Changes Til You Do

    Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.

    As an expert in teamwork, emotional intelligence, and the powers of appreciation and authenticity, Mike delivers keynote addresses and interactive seminars that empower people, teams, and organizations to work together effectively and be more successful. He has inspired tens of thousands of people around the world to reach new levels of awareness and productivity, both personally and professionally. Through his speeches, seminars, and writing, Mike teaches people important techniques that allow them to be more grateful, appreciative, and authentic with others and themselves

    Health Notes Airs Mondays 7:00-8:00PM

  • Tune in Monday, April 16 to hear new supergroup The Fox Loves join KFAI Spin with Cyn!

    The Fox Loves – Michelle Leon on bass and vocals (Babes in Toyland); Dawn Kuehl-Miller on guitar and vocals (of Ear Candy, Kiss or Kill, Smut, and more) and Hallie Bowman on drums (Lily Liver) – share live songs you’ll hear on Spin with Cyn first!

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